Here are video talks and tutorials, guided audio meditations, journals and articles in print, and blogs from like-minded individuals.

MMPC HANDOUTS and Videos

Five-Part series on the Four Immeasurables (Brahmaviharas). Eve Kodiak facilitates discussion and meditations on Metta (Kindness), Karuna (Compassion), Mudita (Joy) and Upekkha (Equanimity). Classes recorded Fall 2022.

Notes on beginning meditation
Basics of mindfulness meditation
Frequently asked questions
Developing resilience
24 Strategies for mindfulness during the day

Online Talks and Meditations

www.dharmaseed.org Thousands of talks by hundreds of teachers. We recommend typing the name of a teacher and then listening to a talk whose title draws you. This site is funded by donations from users.

www.forestsanghapublications.org Many books and talks, most of which can be downloaded free.

product.soundstrue.com/resilience-in-challenging-times Resilience in Challenging Times; A care package for the Sounds True community.

www.buddhistinquiry.org/resources/daily-sit A Daily Guided Meditation from BCBS with Bill and Susan Morgan.

www.ted.com/…meditation TED-Talks on meditation and mindfulness.

Guided Meditations

Most prominent teachers like Jon Kabat-Zinn, Sharon Salzberg, Jack Kornfield have talks on You Tube. Simply type their name and Guided Meditation.

UCLA Mindful Awareness Research Center Free Guided meditations: which you can play on your computer, download and/or print.

UC San Diego Health When you get to this site, click on Guided Audio and Video. You will find over 40 free meditations from a variety of teachers at UC San Diego.

www.headspace.com/covid-19 Offering some meditations you can listen to anytime, including meditations for sleep, and movement exercises to help you out however you’re feeling.

www.tenpercent.com/coronavirussanityguide In times like these we need practical, actionable ways of coping with stress, fear, and anxiety. The meditations, podcasts, blog posts, and talks on this page will help you build resilience and find some calm amidst the chaos.

Tom Bassarear’s Website Click on Practices to see the meditations.

Self Compassion

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience.

self-compassion.org Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion.

product.soundstrue.com/power-of-self-compassion/free-video-series FREE three-session series: The science of self-compassion, why most of us neglect this essential skill, how to become more confident, resilient, joyful, and motivated, and simple practices to transform your moments of suffering into moments of love.