Instructor: Tom Bassarear
Format: In-Person at the Center

Tom Bassarear will be offering an eight-week Introduction to Mindfulness and Meditation course each Thursday evening from September 5 - October 24, 6:30-8:00 pm at the Monadnock Mindfulness Practice Center. 

The course will explore a variety of basic meditation and mindfulness practices that can be used during the day. These practices help to develop a calm and open-hearted approach to living through challenging times and circumstances.

 The eight sessions will be geared specifically to people who have minimal or no prior experience with meditating, and would like to see how this increasingly popular practice might be beneficial in their own lives. The practice itself is simple, involving learning to pay attention, connecting the mind and body in the present moment. 

Tom has been practicing meditation for many years and teaching meditation and mindfulness for more than 20 years: at the Center, Keene State College, at the County Jail, and in schools. Tom has taken two levels of training at the Center for Mindfulness in teaching the eight-week Mindfulness Based Stress-Reduction course for which there is a large body of research on its effectiveness in decreasing stress and many stress-related illnesses.

Suggested donation for the course is $120. 
No one will be turned away for lack of funds.
All proceeds go directly to support the Monadnock Mindfulness Practice Center.

For further information, or to pre-register,
call or email Tom at 547-7931 or tombassarear@gmail.com