Monadnock Mindfulness Practice Center
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Home About Us About Us What We Offer at the Center Benefits of Mindfulness Our Instructors and Facilitators Donations Events All Events Calendar of Events Regularly Scheduled Weekly Events Upcoming Classes & Special Events Alternate Ways to Join Online Meetings Resources Online Resources New England Centers Books and Media Interactive Reflections Tom Bassarear Website Rebecca Marshall Website Directions
Monadnock Mindfulness Practice Center
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Special Events

Monadnock Mindfulness Practice Center

Special Events

 

Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. We offer a number of one-time special events as well as 8-week courses throughout the year that explore basic techniques to develop a calm and open-hearted approach to living through challenging times and circumstances.

 
 
Deepening your meditation and mindfulness practices
Sep
4
to Oct 2

Deepening your meditation and mindfulness practices

  • Thu, Sep 4, 2025 6:30 PM 18:30 Thu, Oct 2, 2025 8:00 PM 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

This course is designed both for beginners and experienced practitioners.

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Developing Resilience During Challenging Times
Sep
13
2:00 PM14:00

Developing Resilience During Challenging Times

  • Saturday, September 13, 2025
  • 2:00 PM 4:00 PM 14:00 16:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The second workshop on developing and maintaining resilience during challenging times.

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Peace Begins With Us (at Aloha)
Sep
21
11:00 AM11:00

Peace Begins With Us (at Aloha)

  • Sunday, September 21, 2025
  • 11:00 AM 1:00 PM 11:00 13:00
  • Aloha Healthy Living (map)
  • Google Calendar ICS

On the International Day of Peace let's dedicate the couple of hours to participate in a peace wave going 'round the world.

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Awakening into the Grace of Aging
Oct
8
to Nov 5

Awakening into the Grace of Aging

  • Wed, Oct 8, 2025 9:30 AM 09:30 Wed, Nov 5, 2025 11:30 AM 11:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

We will draw on our collective wisdom in facing physical changes, loss, as well as altered roles in family and society.

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Yoga Nidra Class (at Aloha)
Sep
5
5:15 PM17:15

Yoga Nidra Class (at Aloha)

  • Friday, September 5, 2025
  • 5:15 PM 6:30 PM 17:15 18:30
  • Aloha Healthy Living (map)
  • Google Calendar ICS

Join us for Yoga Nidra, a guided relaxation technique that helps promote peaceful feelings and aids sleep. All donations benefit Monadnock Mindfulness Practice Center.

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Community Yoga (at Aloha)
Sep
5
4:00 PM16:00

Community Yoga (at Aloha)

  • Friday, September 5, 2025
  • 4:00 PM 5:00 PM 16:00 17:00
  • Aloha Healthy Living (map)
  • Google Calendar ICS

Reconnect with yourself and embrace the power of Yoga. All levels welcome. All donations benefit Monadnock Mindfulness Practice Center.

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Thirty Pieces of Heart Advice by Longchen Rabjam
Aug
7
8:00 PM20:00

Thirty Pieces of Heart Advice by Longchen Rabjam

  • Thursday, August 7, 2025
  • 8:00 PM 9:00 PM 20:00 21:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

This is a weekly online study group hosted by Lama Gursam. Click to see flyer details.

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Yoga Class and Heart Sutra Meditation
Jul
27
3:00 PM15:00

Yoga Class and Heart Sutra Meditation

  • Sunday, July 27, 2025
  • 3:00 PM 5:30 PM 15:00 17:30
  • Aloha Healthy Living (map)
  • Google Calendar ICS

This will be a yoga class taught by Josephine Russell to open the Heart Chakra followed by a talk and meditation on the Heart Sutra taught by Lama Gursam.

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Taking Refuge During These Troublesome Times
Jul
25
to Jul 26

Taking Refuge During These Troublesome Times

  • Fri, Jul 25, 2025 5:30 PM 17:30 Sat, Jul 26, 2025 3:30 PM 15:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Two-part class: Friday evening 5:30-8pm, and Saturday 9:30am-4:30pm

Lama Gursam, a Tibetan Buddhist teacher, will present TAKING REFUGE DURING THESE TROUBLESOME TIMES. This is a retreat that offers an opportunity to both the beginner and more advanced meditator.

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World Refugee Day Event
Jun
20
5:00 PM17:00

World Refugee Day Event

  • Friday, June 20, 2025
  • 5:00 PM 7:00 PM 17:00 19:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

We welcome David Blair and Lina Hervas to speak to us on our theme, “Solidarity With Refugees”.

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Developing Resilience with Mindfulness
May
18
12:00 PM12:00

Developing Resilience with Mindfulness

  • Sunday, May 18, 2025
  • 12:00 PM 2:00 PM 12:00 14:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

In this workshop we will teach and discuss a meditation practice called Calm Abiding that can help us to develop a state of calm that can support us during the day.

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Being Tara: Red Hum-Sounding Tara
May
10
10:30 AM10:30

Being Tara: Red Hum-Sounding Tara

  • Saturday, May 10, 2025
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

An ongoing series, this time exploring Red Hum-Sounding Tara

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Awakening Into the Grace of Aging – A Mindfulness Exploration
Apr
16
to May 14

Awakening Into the Grace of Aging – A Mindfulness Exploration

  • Wed, Apr 16, 2025 9:30 AM 09:30 Wed, May 14, 2025 11:30 AM 11:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The later years of life bring layers of new challenges — as well as opportunities for depth and growth. These five sessions will offer ways to bring mindfulness into dealing with physical changes, loss, and altered roles in family and society.

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Being Tara: Yellow All-Victorious Tara
Mar
29
10:30 AM10:30

Being Tara: Yellow All-Victorious Tara

  • Saturday, March 29, 2025
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

An ongoing series, this time exploring Yellow All-Victorious Tara.

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Being Tara: Golden Tara
Feb
22
10:30 AM10:30

Being Tara: Golden Tara

  • Saturday, February 22, 2025
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

An ongoing series, this time exploring Golden Tara.

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Being Tara: Great White Soothing Tara
Jan
25
10:30 AM10:30

Being Tara: Great White Soothing Tara

  • Saturday, January 25, 2025
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

A three-part series -- October 19: Green Tara, November 16: Red Swift & Courageous Tara, December 21: Great White Soothing Tara.

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Lama Gursam Returns (to MMPC)
Nov
19
6:30 PM18:30

Lama Gursam Returns (to MMPC)

  • Tuesday, November 19, 2024
  • 6:30 PM 8:00 PM 18:30 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Acharya Lama Gursam Rinpoche returns to the Monadnock Region! You are invited to meet and practice with Lama Gursam at two upcoming events.

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Lama Gursam Returns (to Aloha)
Nov
18
6:30 PM18:30

Lama Gursam Returns (to Aloha)

  • Monday, November 18, 2024
  • 6:30 PM 8:00 PM 18:30 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Acharya Lama Gursam Rinpoche returns to the Monadnock Region! You are invited to meet and practice with Lama Gursam at two upcoming events.

View Event →
Being Tara: Red Swift & Courageous Tara
Nov
16
10:30 AM10:30

Being Tara: Red Swift & Courageous Tara

  • Saturday, November 16, 2024
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

A three-part series -- October 19: Green Tara, November 16: Red Swift & Courageous Tara, December 21: Great White Soothing Tara.

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Being Tara: Green Tara
Oct
19
10:30 AM10:30

Being Tara: Green Tara

  • Saturday, October 19, 2024
  • 10:30 AM 12:30 PM 10:30 12:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Move, Meditate and Chant with the Mother of all Buddhas.

A three-part series -- October 19: Green Tara, November 16: Red Swift & Courageous Tara, December 21: Great White Soothing Tara.

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Meditate with the Whole World
Sep
21
10:30 AM10:30

Meditate with the Whole World

  • Saturday, September 21, 2024
  • 10:30 AM 12:30 PM 10:30 12:30
  • Aloha Healthy Living (map)
  • Google Calendar ICS

Yoga, Meditation, and Chanting on "Peace Day"
Benefit for MMPC at Aloha Healthy Living
Facilitated by Eve Kodiak

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Introduction to Mindfulness and Meditation course
Sep
5
to Oct 24

Introduction to Mindfulness and Meditation course

  • Thu, Sep 5, 2024 6:30 PM 18:30 Thu, Oct 24, 2024 8:00 PM 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The eight sessions will be geared specifically to people who have minimal or no prior experience with meditating, and would like to see how this increasingly popular practice might be beneficial in their own lives.

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Lama Gursam Returns (to MMPC)
Jul
10
6:00 PM18:00

Lama Gursam Returns (to MMPC)

  • Wednesday, July 10, 2024
  • 6:00 PM 8:00 PM 18:00 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

After a long absence, Acharya Lama Gursam Rinpoche returns to the Monadnock Region! You are invited to meet and practice with Lama Gursam at 2 upcoming events.

View Event →
Lama Gursam Returns (to Aloha)
Jul
9
6:00 PM18:00

Lama Gursam Returns (to Aloha)

  • Tuesday, July 9, 2024
  • 6:00 PM 8:00 PM 18:00 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

After a long absence, Acharya Lama Gursam Rinpoche returns to the Monadnock Region! You are invited to meet and practice with Lama Gursam at 2 upcoming events.

View Event →
Oct
28
10:00 AM10:00

Half-Day Meditation Retreat

  • Saturday, October 28, 2023
  • 10:00 AM 3:00 PM 10:00 15:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Come and Join a Half-Day Meditation Retreat at our Center in Downtown Keene

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Oct
18
to Nov 15

Awakening Into the Grace of Aging: A Mindfulness Exploration

  • Wed, Oct 18, 2023 9:30 AM 09:30 Wed, Nov 15, 2023 11:30 AM 11:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Aylene and Ginnie will offer an exploration of the role Mindfulness can play in deepening this often disorienting time of life.

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Applying Essential Aspects of Buddhist Psychology to Mindfulness Practices
Sep
21
to Nov 9

Applying Essential Aspects of Buddhist Psychology to Mindfulness Practices

  • Thu, Sep 21, 2023 6:30 PM 18:30 Thu, Nov 9, 2023 8:30 PM 20:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

This course is an opportunity to go to the source of what is taught in MBSR and what is commonly taught in mindfulness retreats and courses.

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Sep
21
12:00 PM12:00

Meditation for World Peace on the International Day of Peace

  • Thursday, September 21, 2023
  • 12:00 PM 1:30 PM 12:00 13:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Free event at Aloha Center, 83 Court St, Keene, NH. Josephine Russell is sponsoring this, the third year she has done so.

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8-Week Introduction to Mindfulness Meditation
Sep
20
to Nov 8

8-Week Introduction to Mindfulness Meditation

  • Wed, Sep 20, 2023 6:30 PM 18:30 Wed, Nov 8, 2023 8:00 PM 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The eight sessions will be geared specifically to people who have minimal or no prior experience with meditating, and would like to see how this increasingly popular practice might be beneficial in their own lives.

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Ajahn Jayanto from Temple Forest Monastery
Sep
14
6:30 PM18:30

Ajahn Jayanto from Temple Forest Monastery

  • Thursday, September 14, 2023
  • 6:30 PM 8:00 PM 18:30 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

Ajahn Jayanto, the abbot of Temple Forest Monastery, a Theravada Buddhist monastery in the Thai forest tradition in Temple, NH will present a Dharma talk in-person at the Center.

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 Immeasureable! Meditations on Love, Compassion, Joy & Equanimity
Oct
5
to Nov 9

Immeasureable! Meditations on Love, Compassion, Joy & Equanimity

  • Wed, Oct 5, 2022 6:30 PM 18:30 Wed, Nov 9, 2022 8:00 PM 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

In Buddhism, The Four Immeasurables – Brahmavihara - are states without opposites. As we meditate on each one, we experience a different flavor of peace.

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8-Week Introduction to Mindfulness Meditation
Sep
29
to Nov 17

8-Week Introduction to Mindfulness Meditation

  • Thu, Sep 29, 2022 6:30 PM 18:30 Thu, Nov 17, 2022 8:30 PM 20:30
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.

View Event →
Sep
23
6:30 PM18:30

20-Year Anniversary Celebration

  • Friday, September 23, 2022
  • 6:30 PM 8:00 PM 18:30 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

An evening birthday party to celebrate the Center’s milestone twenty years!

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Sep
22
6:30 PM18:30

Evening of Mindfulness (in coordination w/ Cheshire Medical Center)

  • Thursday, September 22, 2022
  • 6:30 PM 8:00 PM 18:30 20:00
  • Monadnock Mindfulness Practice Center (map)
  • Google Calendar ICS

The Mindfulness Center, in coordination with Cheshire Medical Center, will offer an Evening of Mindfulness at our Roxbury Street location.

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Monadnock Mindfulness Practice Center
103 Roxbury St., Suite 301,
Keene, NH, 03431,
USA
(603)876-9318
Hours
Mon 6:30pm - 7:30pm
Tue 6:30pm - 7:30pm
Thu 8:00am - 9:00am
Fri 5:30pm - 6:30pm

501(c)(3) non-profit, handicapped accessible. meditation@mindfulnesskeene.org

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