Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.

For information or to register, call: 603-876-9318 or 355-7255. Suggested donation: $95. Sliding scale available. No one will be turned away for inability to pay.

We have re-opened the Center this fall for in-person sessions after a long COVID hiatus, so this course will be conducted in person. We have a new HEPA filter and will supply masks and hand sanitizer to anyone who would like to use them. We will be careful not to overcrowd the room so will need to limit class size. Interested people are encouraged to sign on early by calling 603 876 9318.

Instructor Profiles:

• Aylene Wozmak has been a Hospice Nurse for 25 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. She is Chairperson of the Board as well as a facilitator at the Center.

• Ginnie Gavrin earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.