Saturday, September 10th, 10 AM – 12:30 PM
In-Person with Eve Kodiak

We'll take advantage of the energy of the full moon for a heart-opening set of practices. We'll set personal intentions (bring a journal!) We'll experience compassion approaches through a variety of disciplines - mudra (hand movements) while listening to a mantra from the Sikh tradition, a meridian tapping process from specialized kinesiology, yoga for opening the heart, silent meditation, and more . . . if you find a practice that works for you, all the techniques will be posted on the web so that you can continue at home. All activities can be adapted for the comfort of every body/mind/spirit!

Suggested donation for the class is $15 - $35. No one will be turned away for lack of funds. All proceeds go directly to support the Monadnock Mindfulness Practice Center.