Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. This course will explore basic techniques that develop a calm and open-hearted approach to living through challenging times and circumstances.

The six sessions will be geared specifically to people who have minimal or no prior experience with meditating and would like to see how this practice might be beneficial in their own lives. Each week we will explore different mindfulness techniques that involve learning to pay attention, connecting the mind and body in the present moment. The course includes time for questions and discussion as well as readings to support developing a practice at home between sessions.

“It was so much more than a class. It was a commitment to myself – a gift.”

“…it demystified the idea of meditation,”

“I found the meditations could be used throughout my day to help me cope with various challenges in a more positive way.”

The course will be taught by two facilitators at the Monadnock Mindfulness Practice Center, Aylene Wozmak and Ginnie Gavrin.

Suggested donation for the course is $75. No one will be turned away for lack of funds.

For further information, or to pre-register, call Ginnie at (603)876-9318 or Aylene at (603)355-7255.