The Monadnock Mindfulness Practice Center will be offering a six-week online Introduction to Mindfulness Meditation course each Wednesday evening from September 29 to November 3, 6:30-8:00pm.

The course will explore a variety of basic meditation techniques that develop a calm and open-hearted approach to living through challenging times and circumstances.

The six sessions will be geared specifically to people who have minimal or no prior experience with meditating, and would like to see how this increasingly popular practice might be beneficial in their own lives. The practice itself is simple, involving learning to pay attention, connecting the mind and body in the present moment. For one of the sessions, the group will meet outdoors to incorporate a Walking Meditation into the variety of practices introduced over the six weeks.

The course will be taught by two facilitators at the Monadnock Mindfulness Practice Center who have each been practicing meditation for many years. Aylene Wozmak has been a hospice nurse for twenty-five years and has received training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. Ginnie Gavrin holds a Masters Degree in Counseling. She is currently retired from her massage therapy practice.

Suggested donation for the course is $75. No one will be turned away for lack of funds. All proceeds go directly to support the Monadnock Mindfulness Practice Center.

For further information, or to pre-register, call Ginnie at 876-9318 or Aylene at 355-7255.